JOURNEY OF THE MIND

An Exhibition of Self Discovery

Journey of the Mind combines Sikh teachings with new forms of storytelling to encourage visitors to think about their own minds to help improve mental wellbeing. Featuring figurative drawings and digitally created paintings by world-renowned Sikh artist Kanwar Singh, and short films by British animator Christian Wood, the exhibition explores the stories of those who historically attained the highest spiritual levels.

Focusing on ‘the mind’, the exhibition explores the texts of Sikh teachers, along with contemporary works to bridge the gap between art, spirituality, and mental health. Going beyond cultural, racial, and religious boundaries, Journey of the Mind aims to overcome the social dilemmas of “Us”, “Them” and “All”, inviting people to understand the commonality that is the mind; providing an alternative approach to understanding something that everyone has in common.

As we deal with constant pressure from a constantly connected world, suffering through loneliness and searching for peace, happiness and love from those around us, these are troubled times. Similarly, the impact of COVID-19, concern for the health of our planet and widespread social injustice has left many feeling hopeless and lost. Exploring the idea of pain, the exhibition poses the question “what is the medicine that can heal the mind?”, aiming to help people find solutions through ideas on how they can improve their own mental wellness.

Journey of the Mind was conceived by arts organisation Without Shape Without Form and supported by Arts Council England.

PUBLIC PROGRAMME OF EVENTS, WORKSHOPS AND TOURS

GUIDED TOURS OF JOURNEY OF THE MIND EXHIBITION

Fridays and Saturdays 11am-12 noon | Book Your Free Place

SIMRAN YOUNG ADULT WORKSHOP

Wednesdays 6-7pm (ages 18-30) | Book Your Free Place
Simran is an opportunity to explore a focused practice for the mind.

SIMRAN COMMUNITY WORKSHOP

Fridays 3-4pm (ages 18+) | Book Your Free Place
Simran is an opportunity to explore a focused practice for the mind.

GUIDED TOUR AND SIMRAN

24 February 2-4pm | Book Your Free Place
This session will help you discover Simran – a focused practice – while making some fascinating creative artworks of your own.

ONCE UPON A MIND: AN EVENT FOR SENIORS

3 March 2-4pm | Book Your Free Place
Bring your family elders and friends, make them feel valued and heard in an interactive sharing session. The session starts with a guided tour (in Punjabi) of the Journey of the Mind exhibition.
This event is suitable for wheelchair users and those who have visual impairments.

POWER OF CONNECTION WORKSHOP

10 March 2-4pm | Book Your Free Place
A fun and engaging session that will help you discover and practice collaboration while making some fascinating creative artworks. You will gain valuable insights to Sangat (togetherness) and learn how to do Simran – a focused practice for the mind.

IMMERSIVE SIMRAN EXPERIENCE

18 March 2-3pm | Book Your Free Place
An immersive and musical experience. Sit back, relax and participate in Simran – a focused practice for the mind.

DISCOVER THE MIND

31 March 1-3pm | Book Your Free Place
Fun-filled activities for children and families, designed to discover the positive aspects of the mind. Engage your artistic skills by creating a giant tapestry and making gifts for others. Followed by a calming storytelling session.

DISCOVER VAISAKHI

14 April 1-3pm | Book Your Free Place
An afternoon of activities for children and adults alike, celebrating, exploring, and discovering the significance of Vaisakhi.

VAISAKHI

15 April choose from 12-1pm or 2-3pm | Book Your Free Place
An engaging poetic, musical and theatrical performance telling the story of Vaisakhi.